If you suspect you are experiencing feelings of anxiety or depression, there is an online test available at thiswayup.org.au to help you gain some insight into how you are feeling.

Based on the results, there may be help available on the site to guide you through what you are experiencing

Take a look at https://thiswayup.org.au/

The site was designed by Prof Gavin Andrews and his team in conjunction with St Vincent's Hospital in Sydney.

As a non-profit initiative, THIS WAY UP is sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent’s Hospital, Sydney.

The Clinical Research Unit for Anxiety and Depression was a World Health Organisation (WHO) Collaborating Centre, and is part of the University of New South Wales (UNSW) Faculty of Medicine, School of Psychiatry. As a research unit, CRUfAD combines clinical and research expertise in the recognition and treatment of anxiety and depression disorders.

The site offers courses in

  • Depression
  • Depression (in Chinese)
  • Generalised Anxiety Disorder
  • Mixed Depression & Anxiety
  • Panic Disorder
  • Social Phobia
  • Obsessive Compulsive Disorder
  • Health Anxiety
  • Coping With Stress
  • PTSD
  • Mindfulness Based CBT
  • Introduction to Mindfulness
  • Chronic Pain
  • Insomnia

There is a small cost associated with the course access - either 3 months access via desktop computer, or unlimited access if you access the IOS or Android Apps.